SAD Syndrome
Short Days Got You Down? SAD (seasonal affective disorder) is a type of depression that is caused by the shorter days of late fall and early winter.The symptoms are similar to
Clutter Cleanup
How to Cleanup Your Clutter How has clutter impacted your life? It's a very controversial subject, especially with people at both ends of the spectrum - hoarders & obsessive cleaners. I
Mindfulness Meditation and Anxious Memories
Meditation for Calming Fearful MemoriesVolunteers trained in Mindfulness Meditation were able to break their "anxiety habit" caused by fearful memories.In this study the researchers used "safety memories" to help the
Food & The Brain
Food and the BrainListen to the podcast to learn about the info below and a lot more...Willpower may not be the reason that many overweight or obese people can't stop
Walking For Health
Live Longer By Walking MoreFour year study of 16,741 women (average age 72) showed those who walked briskly for 70 minutes per day had a 60-70% lower risk of death
The Portfolio Diet
Lower Your CholesterolIn a recent study (July 2019) the Portfolio Diet lowered cholesterol by 27%This is a flexible diet that gives you 4 "food components" from which you pick low-saturated
Three Short Subjects
3 Short SubjectsHeart Disease (heart attack and/or angina) related to Cognitive DeclineStudy found these people were at higher risk for cognitive decline in later years after one of these episodes.People
Body Electric Summit
What *is* The Body Electric Summit and why should you attend?What if your body was more than a set of biochemical interactions? You are a participant What if your body
Why We Age Explained
Why We Age - New CauseNew research from the University of Southern California (USC) Viterbi School of Engineering (reported in Science Daily).They are looking at senescence to selectively eliminate them
Broken Bones and What Not To Flush
What I've learned about healing broken bones + a short list of what not to flushYou need to eat almost twice as many calories as you usually doYour bones need