Mediterranean Memory Diet

  Eat Well to Think Well   A new study has been accepted for publication by Neurology and it’s about the impact of the Mediterranean Diet on memory and Alzheimer’s. It’s a

Mushroom Power

 Mushrooms Against Cancer What do you think about eating mushrooms as a way to beat cancer? Sounds good to me. This podcast is about a few studies that looked at mushrooms
Sleep Disorder

Why We Snore

 Interview with Dr. Dave Shirazi  YouTube video of the Interview    Today’s interview is with David Sherazi, D.D.S. We had a great conversation about TMJ (when you clench your teeth), snoring /
Tired psychologist having a little nap after hard-working day

Do You Take Naps?

 Do Naps Affect Your Nighttime Sleeping? Today’s podcast is about taking naps and if is it good for you to do that. There are a lot of pros and cons mostly
red sun dull grey skies

What To Do About Toxins

Talking about toxins with Dr. Cris Azzola show marks the return of Dr. Cris Azzola, a licensed naturopath in San Francisco. Cris is going to come on the show on
Raisins on a wooden spoon

Worse Than the Dirty Dozen

2020 Report on Raisins  Today’s show brings us up to date on one of the Environmental Working Group’s (EWG) dirtiest food. They reported on the Department of Agriculture’s 2020 pesticide residue
Mediterranean cuisine

The Mediterranean Diet Revisited

Eat Well & Improve Your HealthThe Mediterranean Diet is rated as the best overall and easiest to follow diet by US News & World Report. This diet is meant to be a life-style
Senior Woman Consoling Husband At Home

Do You Have SAD This Winter?

Are the Short Days Depressing You? This week’s podcast deals with the issue of Seasonal Affective Disorder - better know as SAD. At this point in time there is no good
Selection of edible mushrooms

Mushrooms As Food and Medicine

Why Mushrooms Are So Good For You Today’s guest is Jeff Chilton, the owner of Nammex (North American Medicinal Mushroom Extracts). Jeff’s interest in mushrooms started when he was a student
Happy Holidays + gift

My 2020 Holiday Message

Happy Holidays!! This holiday podcast is very short because I am taking some time off during the Hanukah and Xmas holidays. But I did want to send a health & wellness