A Full, Interesting, and Meaningful Life
Interview With Mary Howick Mary Howick spent almost 30 years in leadership positions with multi-national financial institutions. She is also a single mother which means she spent a lot of time
How Good Is Your Balance?
Are You In Danger of Having a Fall? As we age our bodies get weaker and then our balance starts to get worse as well. Once that happens we have a
Yoga, Inspiration & Grounding Revisited
Yoga During the PandemicThis week's podcast is a rebroadcast of an interview I did with Louise Tyrrell back when the Covid-19 sheltering started. I think that it is just as
What Song Makes You Want to Get Up and Dance?
My Answer is ... It Makes Me Feel Like Magic!For me I love almost any kind of music and it makes me feel good to know that there are positive, physical
Where Are the Minorities and Women in Clinical Trials?
It Was Supposed To Get Fixed in 1997!This podcast is about something that was mandated to be changed/fixed in 1997 and, although it’s a little bit better, it is still
The Silent Heart Attack
You May Not Know If You Have A Heart AttackThere is something called a Silent Heart Attack (SMI) and there are a lot of people who have one. Depending on
The Illusion of Certainty
Living With Uncertainty This show is a little more on the psychology side of things and has to do with what I have been seeing and feeling over the past few
Walking During Covid-19
Walking For Exercise During a PandemicExercising anytime is important and it’s particularly important during a pandemic like we’re experiencing right now. We all need to support our immune systems to
Meditation to Relieve Anxiety & Stress
Mindfulness Meditation For Your HealthWe’re talking about Mindfulness and Meditation again, such an important topic that it can’t be talked about enough. These days with all of the anxiety, stress,
Eating Enlightenment with Jared Levenson
Good Health & Healthy EatingToday’s podcast is very interesting. My guest is Jared Levenson and we talked about eating, Intuitive eating, Enlightened Eating, Comfort Eating, and a number of other