American Diet Today
Food Changes The American diet is not getting healthier - it’s getting unhealthier. The average daily calorie count that the “normal” American eats has increased from 2000 calories in 1970
Good Gut Bacteria
Why Probiotics Are Good For You This week’s podcast is is about Probiotics, what they are, how they work, and what they work for. Did you know that they are
How Well Do You Sleep?
Do You Need More? Sleeping is one of those things that we don’t think too much about until we start experiencing issues with it. This podcast is about some of
Nutrient Needs & Aging
Continuing the Conversation... Dr. Cris Azzola, N.D., is my guest in today’s podcast for the second part of our discussion around how our bodies change as we age. The first
Improving Memory & Focus
How to Remember Better Everyone, but especially those of us over 50, is trying to find out how to improve our memories and our focus. And there are a lot of
Digestion & Age
New Interview with Dr. Crishttps://youtu.be/MYiVcZM_TwYDr. Cris Azzola joined me for a talk about digestion and how it changes as we age. It was so informative and interesting to go deeper
What is Calorie Density?
Eat More With Fewer Calories Have you heard of calorie density before? I hadn’t and I was surprised as I’ve been a student of healthy food and diets for over 30
Re-visiting the Benefits of Red Wine
A Glass of Wine Makes For a Healthy Life I have re-recorded a podcast about the benefits of drinking one glass of red wine each day. There are many studies which
New Dietary Guidelines for Americans
More Inclusive & Usable Guidelines. Every 5 years the US Dept of Health & Human Services along with the Dept of Agriculture (USDA) are required to publish a new “Dietary Guidelines
Growth of NAFLD Disease
NAFLD and NASH Diseases Do you know what NAFLD is? NAFLD stands for Non-Alcohol Fatty Liver Disease and It is an umbrella term for a range of liver conditions affecting people