Plate of healthy food
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American Diet Today

 Food Changes   The American diet is not getting healthier - it’s getting unhealthier. The average daily calorie count that the “normal” American eats has increased from 2000 calories in 1970
variety of fermented probiotic foods for gut health
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Good Gut Bacteria

  Why Probiotics Are Good For You  This week’s podcast is is about Probiotics, what they are, how they work, and what they work for. Did you know that they are
Woman sleeping
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How Well Do You Sleep?

  Do You Need More?  Sleeping is one of those things that we don’t think too much about until we start experiencing issues with it. This podcast is about some of
Main food groups
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Nutrient Needs & Aging

  Continuing the Conversation...    Dr. Cris Azzola, N.D., is my guest in today’s podcast for the second part of our discussion around how our bodies change as we age. The first
Brain model made from rusty metal gears and gold one
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Improving Memory & Focus

How to Remember Better  Everyone, but especially those of us over 50, is trying to find out how to improve our memories and our focus. And there are a lot of
Variety of fresh organic vegetables and fruits in the garden
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Digestion & Age

New Interview with Dr. Crishttps://youtu.be/MYiVcZM_TwYDr. Cris Azzola joined me for a talk about digestion and how it changes as we age. It was so informative and interesting to go deeper
Basics of healthy nutrition.
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What is Calorie Density?

Eat More With Fewer Calories  Have you heard of calorie density before? I hadn’t and I was surprised as I’ve been a student of healthy food and diets for over 30
3D Liver
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Growth of NAFLD Disease

NAFLD and NASH Diseases Do you know what NAFLD is? NAFLD stands for Non-Alcohol Fatty Liver Disease and It is an umbrella term for a range of liver conditions affecting people