Anxiety Summit 5
Anxiety Summit 5: Gut-Brain Axis November 11-17, 2019ANXIETY has become the defining mental health issue of our decade -- with or without a diagnosis -- women are affected at twice the
Martial Arts For Health
Martial Arts Workouts For Your HealthMartial Arts are good for building agility, flexibility, and controlling emotions among many other things.Studies have also found that they help with cognitive improvements, reductions
The Sixth Week Videos
Skipped Weeks Four and Five ... not much to talk about.Here's my Sixth Week VideosThere is one more Livestream but it's only on Facebook. Didn't stream to YouTube like I
Pain – A Self-Fulfilling Prophecy
Pick Your Pain Level Brain-imaging study confirms that our expectations can create our level of painLearn what the nocebo effect is as compared to the placebo effectMind-body connection is confirmed again
Your Hip Health
Take Care of Your Hips Your Hip is an intricately designed weight-bearing joint.And it will wear out or break if you don't take care of it.In today's podcast you will learn
The Third Week Videos
Starting my Third Week Living with my Broken Collarbone ... One Third of the way back to a normal life!!That's it for Week Three. Next week things will be changing
The First Week – Videos 1-5
Livestreams - Watch as I heal from my broken collarbone. I would show it to you but you can’t see anything except a really big bruise. Wasn't able to do a
New Exercise Guidelines
Updated Exercise Guidelines by US Health & Human ServicesFirst update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise - how long
“How to Die Young at a Ripe Old Age”
The Longevity Paradox by Steven R. Gundry, MD
My review of this book - what he talks about and what you can learn to live longer and be healthier.The chapters in
Energy For Your Brain
Up-Leveling Your BrainOne of the most important proteins in your body is actually in your brain. BDNF (Brain-derived Neurotrophic Factor) is a protein that has only recently come on the