The Secret For the New Year
You Are Already a Whole Perfect Person Today’s podcast is a little different from my usual formats. It’s not an interview and it’s not about health issues or studies. It’s
Podcast
Embodied Meditation
Centering Yourself https://youtu.be/_RZ9sqHrQVENeil McKinlay is an Embodied Meditation Teacher and has his own podcast called Bringing Meditation to Life. You’ll find a link to both his website and his podcast
World-Class Wellness Care
Chiropractor & Transformative Coach https://youtu.be/2xNphvHjkekToday’s guest is Sara O’Neill, a Doctor of Chiropractic who is also certified at the highest level with the Network Spinal Analysis method. Sara’s mission is
New Year’s Greetings!
Happy 2022! A very short show this week. Wishing everyone a Happy New Year and a Wonderful 2022 year ahead!Also, a reminder that I am continuing my offer of a Holiday
Season’s Greetings!
Happy Holidays! I recorded a short podcast this week with some holiday wishes and some holiday advice. The advice is something short that you can experiment with this holiday season
What is this Heart Test for?
The Common Tests Proscribed As we and our parents get older the possibility of having a heart test starts to loom closer in the rear-view mirror. Today’s show explains what some
Daily Wellness For You
Interview with Barbara Diaz de Leon https://youtu.be/zFoz06d98wQThis week’s guest is Barbara Diaz de Leon. Barbara was an RN whose prior career was in Healthcare Administration but after experiencing her own
Fighting Inflammation
What is Inflammation Anyways? Today’s show tries to sort through inflammation and the different kinds of inflammation - the kind that helps you heal, the kind that creates disease, and the
What is Cryotherapy?
Cryotherapy Explained https://youtu.be/28a19CmZKqQToday’s guest, Kyle Jones, is the co-founder and COO of iCRYO. He has been involved in health & wellness since becoming an athlete in high school, then continuing on
What Song Makes You Dance?
Get Up and Dance!! For me I love almost any kind of music and it makes me feel good to know that there are positive, physical benefits from listening (and