Broken Bones and What Not To Flush
What I've learned about healing broken bones + a short list of what not to flushYou need to eat almost twice as many calories as you usually doYour bones need
Podcast
New Exercise Guidelines
Updated Exercise Guidelines by US Health & Human ServicesFirst update in 10 yearsHow it improves overall quality of lifeFind out ho get the most benefit from exercise - how long
Loneliness, Coughing & Dehydration
Three Subject Podcast:Loneliness, Coughing & Dehydration
Listen and learn about 3 different subjects that affect all of us over 50.How loneliness is a bigger killer of older people than many diseases
“How to Die Young at a Ripe Old Age”
The Longevity Paradox by Steven R. Gundry, MD
My review of this book - what he talks about and what you can learn to live longer and be healthier.The chapters in
Do You Know What BDNF Is?
BDNF - Keeping Your Brain Healthy
BDNF stands for Brain-derived neurotrophic factor and it is a protein found in the brain.BDNF is important for long-term memory because it creates new neurons
Stomach Acid – Good or Bad?
Candid Talk About Stomach AcidMost people think that stomach acid is bad for you but they are wrong.Without stomach acid you can't digest your food or anything else you put
Various Interesting & New Information
Interesting New Studies & Information
Listen to the podcast and find out the answers to these interesting questions:
Do the risks of taking aspirin for Cardio Vascular Disease (CVD) outweigh its
What You Need to Know About Heatstroke
What You Need To Know
About Heatstroke
Did you know that there are 4 Heat-Related Conditions? Heatstroke is the most serious. This podcast will tell you about all 4.
Find out
Hearing Loss & Dementia
Hearing Loss, Dementia, & Alzheimers
Are They Connected?
According to the National Institute on Aging (NIA), a part of the US Government's National Institutes of Health (NIH), they are connected.
There
The Happiness Curve
Where are you in the Happiness Curve?
Are you in your 40's and wondering why life doesn't seem to be getting better even though you have everything you've worked so