Mindful Intuitive Eating
What is Intuitive Eating?Meet Lynnea Courtney in today’s podcast interview. She is an Intuitive Eating Coach and teaches Mindful Intuitive Eating to her clients and she tells us what Intuitive
Are You Going Gray?
Curious About Gray Hair?Here are a few of the interesting items that I talk about in today's podcast. Listen above to hear the full story...Hair turns gray when the melanocyte
Stand Up Straight
Good Posture for Strong Muscles Posture-related muscle weakness and rigidity can develop as you get older.Poor posture can affect your balance, strength, and flexibility and lead to chronic pain.There are many
2019 Year End Edition
Closing Out 2019 3 new items of interest to bring 2019 to an end.Green Tea Extract (GTE) as a supplement has been used by a lot of postmenopausal women to try
Hormones and Breast Cancer
Breast Cancer and Menopausal Hormone Therapy New research in the Lancet shows a stronger connection between Menopausal Hormone Therapy (MHT) and Breast Cancer. The risks go up from the first day
Berries For The Holidays
3 Items for the HolidaysInformation about Cranberries, Blueberries, and Vitamin AThe Pilgrims used cranberries to prevent scurvy and we use it these days to help with urinary tract infections (UTI's)
10,000 Steps? Really?
How Many Steps For Health? 10,000 steps started as a marketing tool for a Japanese pedometerHarvard School of Public Health did a 5-year study of women, average age 72, to compare
Lynette Sorrentino Interview
My First Interview!Lynette Sorrentino is a coach and mentor who describes herself as a woman on a hunt doing everything she can to fight the aging process. After several personal
Good Health Tips
Three Tips for Good Health First let me apologize for the bad static on the recording. Won't happen again. :-) 12-year study of 26,000 American women.Those who ate a diet very close
Purpose-Driven Health
Longer Purpose-Driven LifeWhat it is: study authors defined it as having an aim in life and goals.Study shows lower risk of death from specific causes:Cardiovascular diseaseBlood conditionsOverall Digestive conditionsThis was an