Low on Vitamin B12?
Do You Have Brain Fog? You May Need B12As we get older it can get harder to get all of the vitamins and minerals we need from our food. There
Expanding the Definition of Health & Wellness
An Interview with Nina LockwoodListen to the audio only:Watch the video on YouTube:https://youtu.be/iBdYOMkgMMM Nina Lockwood is a transformative coach, author, speaker and artist who shares the joy of creativity, inner freedom
Cruciferous Vegetables and Fibre
How Much of Them Should I Eat? Results from 2 studies in the UK both dealing with the impact of vegetables and/or fruit in the diet. The first shows the relation
A Full, Interesting, and Meaningful Life
Interview With Mary Howick Mary Howick spent almost 30 years in leadership positions with multi-national financial institutions. She is also a single mother which means she spent a lot of time
How Good Is Your Balance?
Are You In Danger of Having a Fall? As we age our bodies get weaker and then our balance starts to get worse as well. Once that happens we have a
Yoga, Inspiration & Grounding Revisited
Yoga During the PandemicThis week's podcast is a rebroadcast of an interview I did with Louise Tyrrell back when the Covid-19 sheltering started. I think that it is just as
Eating Enlightenment with Jared Levenson
Good Health & Healthy EatingToday’s podcast is very interesting. My guest is Jared Levenson and we talked about eating, Intuitive eating, Enlightened Eating, Comfort Eating, and a number of other
Memory Loss Misconceptions
Memory Loss Misconceptions: What's True & What's NotThere are a lot of things that many of us think of as truths around our memory and our brains. This podcast covers
Inside-Out Thinking: An Interview with Clesia Mendes
Inside-Out Thinking: An Interview With Clesia Mendes Clesia Mendes is a Speaker and Mindset Coach who has over 25 years of experience in the personal development world. She loves travelling and
Stress Got You Down?
Managing Stress - Is It Possible?Manage your stress to maintain longer term memory and brain capacityLearn about how fast stress can injure your brain (it doesn't take very long) and