Benefits of the Alexander Technique   https://youtu.be/aE_wML0_bAc Christine Mander is an Alexander Technique Teacher. I thought I knew a little bit about the Alexander Technique but it turned out I didn’t know very

  Enjoy Cooking Meals   https://youtu.be/IZ_DbSXfmLs   My guest this week is Amy Lawrence – published author, healthy cooking and eating advocate, stroke survivor, tea room and retail tea shop owner. After gaining, and

  The Boss of Me   https://youtu.be/aOiyp8g9h-c   Ruth Yunker is a writer and humorist. She's published three books. Two on her own about exploring Paris. The third is "Baby, I'm the Boss of

  Chalmers Wellness https://youtu.be/6EiK_K1dihI   Dr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas of long-term wellness, nutrition, weight loss, athlete wellness and

  Innate Health & Wellness     https://youtu.be/2Anve-cdCws       Neil McKinlay is a meditation teacher and mentor. Reflecting a longstanding interest in how this work enriches and is enriched by our everyday lives, he offers

  Migraines & Chronic Pain     Today’s podcast is a replay of my second interview with Dr. Dave Sherazi, DDS, just about a year ago. In this discussion we talked about the

    Movement-Based Fitness     https://youtu.be/UQlTF966G44 Andy Chan is a certified strength & conditioning specialist, educator, and speaker from Hong Kong. He has a genuine passion for making a positive impact in

 Movement Gap Coach  https://youtu.be/z1PkoLn0Tso Trent McIntire is a former professional dancer and pilates studio owner with more than 20 years of helping people gain back their mobility through his Movement Gap programs.

  Age Reversal Expert  https://youtu.be/RbrSzLJimycThis week’s guest, Larisa Petrini, is an Age Reversal Expert and Epigenetic specialist known for turning the clock back 10 years for her clients. She is the

 Life & Weight Loss Coaching  https://youtu.be/st0oQzFflac Tracy Pleschourt, the Founder of Self-Made U and the host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through