Season’s Greetings!
Happy Holidays! I recorded a short podcast this week with some holiday wishes and some holiday advice. The advice is something short that you can experiment with this holiday season
Fighting Inflammation
What is Inflammation Anyways? Today’s show tries to sort through inflammation and the different kinds of inflammation - the kind that helps you heal, the kind that creates disease, and the
What is Cryotherapy?
Cryotherapy Explained https://youtu.be/28a19CmZKqQToday’s guest, Kyle Jones, is the co-founder and COO of iCRYO. He has been involved in health & wellness since becoming an athlete in high school, then continuing on
What Song Makes You Dance?
Get Up and Dance!! For me I love almost any kind of music and it makes me feel good to know that there are positive, physical benefits from listening (and
Eating For You
Emotional Eating https://youtu.be/oiYWOl0ywhAMy interview guest this week is Sallyanne Pisk. She lives in Australia and she helps women to transform their eating mindset and their relationship with food. I should
The Healthy Skeptic
Supersized Lies My interview guest is Robert Davis, Ph.D., also known as The Healthy Skeptic. Robert is an award-winning journalist whose latest book is “Supersized Lies”, How myths about weight loss
3 New Things to Know
New Study Results This podcast has 3 interesting study results. The first has to do with low B-12 levels leading to dementia. The second is about fidgeting while you’re
What is Andropause?
Let's Find Out About Andropausehttps://youtu.be/YOhDjXcDAmIToday’s podcast is with Dr. Cris Azzola who you all are familiar with from previous podcasts. Cris has a very interesting subject to talk about
Signs or Symptoms?
What's the Difference?Is there a difference between Medical Signs and Medical Symptoms? Turns out that there is ever since the 20th Century - before that time they were the same.
Are You Getting Enough B-12?
Get Your B-12 Levels Checked As we get older it can get harder to get all of the vitamins and minerals we need from our food. There are various reasons