gym room
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Getting Stronger As We Age

An Interview with Joseph Oniwor https://youtu.be/PSeaNVzm_B4 My guest today is Joseph Oniwor. Joe is a pro arena football player turned transformation trainer who has been in the fitness industry for 28 years.
coffee beans and coffee
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Coffee & Caffeine

Are They Healthy For Us?I read an article about coffee and the health benefits of it which aroused my curiosity and led to this week’s podcast subject - Coffee &
Nina Lockwood is a transformative coach, author, speaker and artist who shares the joy of creativity, inner freedom and genuine aliveness. Nina has over 30 years of expertise in psychology and personal development and over 20 years in the field of energy medicine. Our discussion was wide ranging and mind opening. We discussed trying to stay in the present moment as much as possible and being aware of our thoughts and feelings and how we respond to them. Expanding our definition of health and wellness to include our values, thoughts, and actions and using our inner resources as our best guidance system. Nina’s experience in energy medicine has informed and guided her work with clients to help them dive below the surface noise in their lives to find the peace that lies below. It is a wide-ranging show and it’s really much lighter than it sounds - there were so many wonderful takeaways to help us all in living our lives. Nina works with both individuals and organizations by pointing them to their innate, unlimited ability to access wisdom, creativity so they can live a wonderful life. Nina's website is ninalockwood.com.
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Expanding the Definition of Health & Wellness

An Interview with Nina LockwoodListen to the audio only:Watch the video on YouTube:https://youtu.be/iBdYOMkgMMM Nina Lockwood is a transformative coach, author, speaker and artist who shares the joy of creativity, inner freedom
Kari Klein Podcast thumbnail
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Kari Klein Interview

Changing Her Message and Her Vocation Join Kari Klein and I as we discuss finding a way to pivot and grow from one passion to a larger vocation... you can listen
Tai Chi Exercises
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Multi-Subject Podcast

Valuable and Short Information As the title says, this podcast is made up of 5 different short subjects. There were so many new and interesting studies that had been published that
Underwater
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How Relaxation Makes You Healthier

Interview with Jeff Kelton, PhD(You can watch the audio and/or the video of the podcast!!)  My guest today is Jeff Kelton, PhD, self-described incessant wanderer and author of An Insider’s Guide