gym room
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Getting Stronger As We Age

An Interview with Joseph Oniwor https://youtu.be/PSeaNVzm_B4 My guest today is Joseph Oniwor. Joe is a pro arena football player turned transformation trainer who has been in the fitness industry for 28 years.
coffee beans and coffee
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Coffee & Caffeine

Are They Healthy For Us?I read an article about coffee and the health benefits of it which aroused my curiosity and led to this week’s podcast subject - Coffee &
Kari Klein Podcast thumbnail
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Kari Klein Interview

Changing Her Message and Her Vocation Join Kari Klein and I as we discuss finding a way to pivot and grow from one passion to a larger vocation... you can listen
Tai Chi Exercises
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Multi-Subject Podcast

Valuable and Short Information As the title says, this podcast is made up of 5 different short subjects. There were so many new and interesting studies that had been published that
Underwater
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How Relaxation Makes You Healthier

Interview with Jeff Kelton, PhD(You can watch the audio and/or the video of the podcast!!)  My guest today is Jeff Kelton, PhD, self-described incessant wanderer and author of An Insider’s Guide
Stethoscope on a heart in medical background
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The Silent Heart Attack

You May Not Know If You Have A Heart AttackThere is something called a Silent Heart Attack (SMI) and there are a lot of people who have one. Depending on