Mediterranean Memory Diet
Eat Well to Think Well A new study has been accepted for publication by Neurology and it’s about the impact of the Mediterranean Diet on memory and Alzheimer’s. It’s a
Mushroom Power
Mushrooms Against Cancer What do you think about eating mushrooms as a way to beat cancer? Sounds good to me. This podcast is about a few studies that looked at mushrooms
Why We Snore
Interview with Dr. Dave Shirazi YouTube video of the Interview Today’s interview is with David Sherazi, D.D.S. We had a great conversation about TMJ (when you clench your teeth), snoring /
Do You Take Naps?
Do Naps Affect Your Nighttime Sleeping? Today’s podcast is about taking naps and if is it good for you to do that. There are a lot of pros and cons mostly
What To Do About Toxins
Talking about toxins with Dr. Cris Azzola https://youtu.be/Jo0gnf0qvBQThis show marks the return of Dr. Cris Azzola, a licensed naturopath in San Francisco. Cris is going to come on the show on
Worse Than the Dirty Dozen
2020 Report on Raisins Today’s show brings us up to date on one of the Environmental Working Group’s (EWG) dirtiest food. They reported on the Department of Agriculture’s 2020 pesticide residue
The Mediterranean Diet Revisited
Eat Well & Improve Your HealthThe Mediterranean Diet is rated as the best overall and easiest to follow diet by US News & World Report. This diet is meant to be a life-style
Do You Have SAD This Winter?
Are the Short Days Depressing You? This week’s podcast deals with the issue of Seasonal Affective Disorder - better know as SAD. At this point in time there is no good
Mushrooms As Food and Medicine
Why Mushrooms Are So Good For You https://youtu.be/R5QolspQEF0 Today’s guest is Jeff Chilton, the owner of Nammex (North American Medicinal Mushroom Extracts). Jeff’s interest in mushrooms started when he was a student
My 2020 Holiday Message
Happy Holidays!! This holiday podcast is very short because I am taking some time off during the Hanukah and Xmas holidays. But I did want to send a health & wellness